Reclaim Your Health & Vitality
Elite Health Transformation: The Premier Done-For-You Health Coaching Program
If you are like many of my clients, maybe this sounds familiar:
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It is a struggle to balance work and personal life, leaving little time for self-care
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Lack of time for exercise and meal preparation
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Find it difficult to maintain motivation and consistency
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Feeling overwhelmed by complex diet and exercise plans
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Insufficient energy levels for physical activity
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Suffer with stress and emotional eating
If your ideal health is:
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Feeling strong, healthy, vibrant and confident with your healthy habits.
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Waking up with energy and have lasting energy to enjoy your day.
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Not worrying or feeling guilty about what you eat or how much you eat, but naturally making healthy choices that you know is ideal for your long term health.
Health Coaching will help you:
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It is a struggle to balance work and personal life, leaving little time for self-care
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Lack of time for exercise and meal preparation
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Find it difficult to maintain motivation and consistency
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Feeling overwhelmed by complex diet and exercise plans
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Insufficient energy levels for physical activity
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Suffer with stress and emotional eating
Achieve Real Results Without Modules or Overwhelm: Save Time with Action-Oriented Approach
Embark on a transformative journey through simple lifestyle changes. Optimal physical and emotional well-being fuels your energy and vitality. Begin your path to a vibrant, unstoppable you today.
I know that the thought of adding an extra ‘health programme’ onto your to do list might seem impossible right now, if only you had the time right?! - this is why I have designed a programme that is Not Overwhelming, you won’t need to sacrifice Valuable Time From Your Hectic Schedule, and you wont have to Compromise Your Professional or Social Commitments.
Forget endless meal prep or one-size-fits-all diets that clash with your executive lifestyle. My approach eliminates these inconveniences entirely, placing emphasis on simplicity and effectiveness tailored around YOUR demanding life.
THE FOUR PILLARS OF HEALTH
Nourishment- Healthy eating that fits YOUR lifestyle. You'll be learning some tips and recipes that make healthy eating easy and fun. You'll get a recipe book with over 90 recipes inside, as well as multiple lessons around food choices, meal planning and foods to include for vibrant energy and easier weight loss.
Movement- because its not all about what you eat, you need to be moving your body as well. I'll help you improve your current exercise routine to ensure you find time to prioritize this and actually enjoy doing.
Sleep- Without a good night sleep, the rest won't matter. You'll be working on your sleep routine to make sure you feel your best, and have the energy to tackle your day. We'll also look at quality of sleep, not just quantity. Many studies show that trouble sleeping has an effect on all areas of our life, so the 90 Day Nourish includes a plan to improve your sleep routine.
Mindset- together, we will dive deep into your goals and help you get into the right mindset to achieve them. I know that diets are stressful, and I can ensure you that this plan I have created for you takes the stress and overwhelm away as I guide you through a step by step plan to feel your best.
Elite Health Transformation: The Premier Done-For-You Health Coaching Program
(Minimum 3-Month Commitment)
3 months of highly personalised health coaching, mentoring and support.
12 one-to-one coaching sessions over video call, tailored to your needs (30mins each).
Nutrition In Minutes - Time Saving Nutrition
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Weekly shopping delivered to your doorstep – Let me take the hassle out of planning and shopping with all food delivered to your doorstep each week (food not included).
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A bespoke nutritional plan created for your lifestyle – with family friendly recipes.
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Health + Whole Food Recipes taking 20 minutes all less - recipes that you will love.
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Customized Meal Prep Solutions - Personal chef services preparing weekly tailored meals.
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Personalised meal reviews and advice
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Eating out / takeaway advice and support
FitFor9 - 9 Minute Routines That Fit Any Busy Schedule
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Tailored fitness to fit into your schedule; taking into account your current fitness level and goals.
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Access to live online group workout sessions and recorded fitness classes – enjoy the flexibility of working out whenever it suits you, with access to a variety of fitness classes suited to all fitness levels.
Self-Care Made Simple
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Personalized strategies to manage stress, improve sleep, and incorporate healthy habits into your everyday life.
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Weekly Vitality Checks - Personal health and wellness assessments to track progress and refine approaches.
Continuous Coaching
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Unlimited Daily Motivation and Support – 24/7 – 1-on-1 WhatsApp support to answer questions and check progress. I will provide you with accountability and support so that you never feel alone.
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5-10 minute Weekly 1:1 check in’s to assess and amend plans accordingly
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Weekly 1-on-1 accountability calls that you can book at your convenience to keep you motivated and on track to meet your goals (10-30 minutes – depending on your current schedule).
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Personalized nutrition and fitness app to track your weekly workouts and progress, including a calendar outlining what you need to complete that day.
BONUSES Yes- there's MORE! When you enrol now, you will also get:
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1-on-1 On Boarding, Planning & Goal Setting Session with Lucy. This call together is the perfect opportunity to get started on the right path, motivated, ask any personal questions and get ready to dive in.
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Mindset session - getting started on a new plan can feel like a lot. We'll talk about it and keep this conversation open so that you feel supported every step of the way.
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How long is the programme?The main programme is 3 months. However, based on your goals then the customized coaching program is a 3-12 month commitment.
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Do I have to follow the programme 100%To get the best results, I expect at least 90% compliance to my customized nutrition plan. Remember the plans are flexible and family friendly.
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I am interested. How do I join?Book your free 15 minute transformation call HERE. Schedule a zoom meeting and apply to be on the programme. The consultation call is an opportunity to get to know each other better and discover if the programme is a good fit for you.
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I have no time to cook health food or exercise.The exercise and nutrition plan is 100% customized to work with your personal and professional lifestyle. If you have only 10 minutes a day then I will provide 10 minute exercise plan or 10 minute meals. I can provide prepared meals so no cooking is required.
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How much does it cost?Fully personalised packages range from £499-£1,199 per month. This investment will pay you back ten-fold in the years to come; it is an invest in your confidence, health, future, education and life.
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Do you offer a money back guarantee?Yes, I take pride in what I do, and you will be backed by my 100% money back guarantee (participation required). I’d be happy to share the details with you on our call.